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Generalized Anxiety Disorder Symptoms Consult your physician If you're suffering from persistent anxiety-related symptoms. Everyone has anxiety at times but when they're impacting your daily life, or causing you to be anxious, it's time to seek medical assistance. He or she may refer you to a mental specialist and test you for GAD. Many people with GAD also get relief from psychotherapy and medications. Lifestyle changes and relaxation techniques are also helpful. Tension and Stress People suffering from GAD experience extreme and excessive anxiety and stress, even when there is nothing to be concerned about. This can make it difficult to sleep and concentrate and the stress can last for a long time or even for a lifetime. It is also common for those suffering from GAD to have other mental disorders, like dysthymia, depression which is a mild form of depression. It is important to talk to an expert in mental health when you experience persistent, severe symptoms of anxiety. They will employ diagnostic criteria and standardized tests, as well as their clinical judgment to make the diagnosis. It's normal for people to feel anxious and worried at times, but GAD is characterized by persistent and extreme anxiety. This can have a negative effect on their daily lives as well as relationships. They are more likely to anticipate disaster and worry more than is justified about many things, such as money family, work health, safety, and so on. The stress can cause an individual to avoid activities, which can lead to loneliness and social isolation. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and other medications are used to treat anxiety symptoms. Several types of medication are utilized, and the first treatment options are those in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder is beneficial, and there are many kinds. Cognitive behavioral therapy is a thoroughly researched and effective treatment for anxiety and it can help you learn new ways of thinking and behavior that can ease your worries and anxieties. Psychotherapy is a longer-term therapy that is most efficient when you are working with an anxiety-trained therapist. Social interaction can help ease anxiety symptoms. It is important to find a support group you can count on. Talking to in person, particularly when they've had anxiety issues themselves, can be very helpful. Ask your doctor for suggestions for mental health professionals or a therapist in case you are unsure where to begin. Physical Symptoms GAD can trigger anxiety that lasts for a long time, even if there is no reason to worry. It can affect both adults and children. However it is more prevalent in women. People suffering from this disorder typically suffer physical symptoms, such as tense muscles and sweating or trembling. Those with GAD can't control their thoughts and emotions and may feel like they're losing control over their lives. The condition can cause them to be unable relax and disrupt their relationships. GAD can either be treated with psychotherapy or medications. It's perfectly normal to be anxious particularly when your life gets stressful. If you experience these symptoms most of the time and they interfere with your daily routine, you should talk to a doctor. The doctor will ask questions to ensure that there's nothing else causing them and may recommend a physical exam. Psychotherapy, like cognitive behavioral therapy (CBT), is effective for a lot of people suffering from anxiety disorders such as GAD. This treatment helps people understand their anxiety, and gives them the tools to manage it. It usually involves exposure therapy, which is where patients confront fearful or avoiding situations under the supervision of their therapists. Some of the physical symptoms associated with GAD such as muscle tension and trembling, can be alleviated with medication. Based on your specific needs, a psychiatrist or psychologist can prescribe antidepressants or other types of medication to help treat anxiety. Many people are concerned about becoming dependent on prescription drugs but these drugs do not cause addiction and can be taken in conjunction with psychotherapy. Exercise, which relieves tension and boosts feel good chemicals in the brain, can aid in reducing anxiety. Meditation is another practice that can help reduce anxiety and encourage a calm mind. It's also been proven to decrease the blood pressure and heart rate that are associated with stress. Spending time with family and friends members can also help ease anxiety. It's important to find someone you can confide in and listen to you without judgment, criticism or distraction. The person you choose should be able to help you realize that your worries aren't a reality and that the world is not going to come to an end. Panic Attacks There are a variety of reasons people feel anxious. For people suffering from generalized anxiety disorder (GAD) anxiety, the anxiety symptoms are frequent and overpowering. They tend to avoid social activities and daily tasks, which can impact school or work performance. They are also more likely to be worried about health issues and other things that could go wrong. Panic attacks are intense moments of anxiety, accompanied by a variety of physical symptoms, such as a racing heartbeat and breath shortness. These can be frightening and initially make people believe they are suffering from an attack of the heart or a nervous breakdown. These episodes can be so severe that they may even prevent people from leaving their homes and they could have a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks can include medication, therapy changes to lifestyle and diet and exercises. One kind of therapy can help a person reshape and reduce their anxiety by using relaxation techniques and gradual exposure to situations they avoided. generalized anxiety disorder symptoms can be established with people who share the same problem. Medications can help relieve anxiety and prevent panic attacks by altering the levels of certain neurotransmitters, such as serotonin, gamma-aminobutryic acids (GABA), dopamine, and norepinephrine, which are found in the brain. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These medications are available without a prescription or over-the-counter. They are often utilized in conjunction with other treatments such as cognitive behavioral therapies. Certain people do not take medication for mental illness because they worry about becoming dependent However, unlike painkillers sleeping pills and sedatives antidepressants don't cause dependence. Some antidepressants are cheaper than other prescription medications. Certain people suffering from anxiety are hesitant to take these medications because they believe it's a sign they are weak, however the medications can dramatically improve a person’s level of living. They can also help them get back to a normal lifestyle, and they are less likely to have future panic attacks than those who do not take medication. Insomnia People with GAD are unable to get restful sleep. They might be worried about their health, family, or work at the end of the day. They might wake up earlier than they plan to each day or sleep during the day, and struggle to get to sleep at night. Sleeplessness can trigger a myriad of problems, including irritability, tiredness and a lack of energy. People with this condition are also more likely to suffer headaches and digestive issues, such as upset stomach constipation, diarrhea or stomach cramps. While everyone feels anxious from time to time, feelings of fear or apprehension that last for months and cause significant distress or interfere with daily functioning might indicate that you suffer from an anxiety disorder. The most commonly encountered types of anxiety disorders are phobias, obsessive compulsive disorder and generalized anxiety disorder. GAD is different from a phobia because your fears aren't linked to specific objects or situations, and you don't have the specific, irrational fears that are associated with phobias. Consult your physician if you experience symptoms of GAD. A physical exam as well as a questionnaire can determine if you have a medical condition that may be the cause of your symptoms, like thyroid problems or an overactive adrenal gland. A mental health professional might be able to suggest relaxation techniques and other methods to control your symptoms. In some cases your doctor may recommend that you keep a sleeping diary to record your bedtime and waketimes, your patterns of sleep latency and other information over the course of one week or more. A sleep study could be recommended if you suffer from symptoms that suggest a undiagnosed sleep disorder, such as obstructive sleep apnea. You can also try relaxation techniques such as meditation and breathing exercises. Some doctors provide cognitive behavioral therapy for insomnia (CBT-I), a form of treatment that helps you improve your sleep and relax better. The therapy can last anywhere from 6 to 8 weeks. You can find CBT-I offered by a variety of healthcare professionals including nurses, psychologists, and doctors. You can also improve your sleep by not engaging in physical activities for 5 to 6 hours prior to bedtime and limiting consumption of alcohol or caffeine.